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	<title>Comments on: Tony Posnanski (Lost 195+ Pounds!)</title>
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	<link>http://www.mrlowbodyfat.com/?p=1342</link>
	<description>Fat Loss &#38; Training for the Average Joe Couch Potato</description>
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		<title>By: Muata</title>
		<link>http://www.mrlowbodyfat.com/?p=1342&#038;cpage=1#comment-3896</link>
		<dc:creator>Muata</dc:creator>
		<pubDate>Wed, 09 Dec 2009 13:11:35 +0000</pubDate>
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		<description>Thanks Yobigmike. I&#039;m glad you enjoyed Tony&#039;s interview, and be sure to check out his blog.  He&#039;s a decent blogger too ...&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3896&#039;,&#039;Muata&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3896&#039;,&#039;Muata&#039;,&#039;Thanks Yobigmike. I\&#039;m glad you enjoyed Tony\&#039;s interview, and be sure to check out his blog.  He\&#039;s a decent blogger too ...&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Yobigmike. I&#8217;m glad you enjoyed Tony&#8217;s interview, and be sure to check out his blog.  He&#8217;s a decent blogger too &#8230;
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3896','Muata'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3896','Muata','Thanks Yobigmike. I\'m glad you enjoyed Tony\'s interview, and be sure to check out his blog.  He\'s a decent blogger too ...'); return false;">Quote</a></div>
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		<title>By: Yobigmike</title>
		<link>http://www.mrlowbodyfat.com/?p=1342&#038;cpage=1#comment-3877</link>
		<dc:creator>Yobigmike</dc:creator>
		<pubDate>Sun, 06 Dec 2009 18:42:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=1342#comment-3877</guid>
		<description>See, this is what inspires me. Hard work, no quick fixes from real people with real results. Great interview....&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3877&#039;,&#039;Yobigmike&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3877&#039;,&#039;Yobigmike&#039;,&#039;See, this is what inspires me. Hard work, no quick fixes from real people with real results. Great interview....&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>See, this is what inspires me. Hard work, no quick fixes from real people with real results. Great interview&#8230;.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3877','Yobigmike'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3877','Yobigmike','See, this is what inspires me. Hard work, no quick fixes from real people with real results. Great interview....'); return false;">Quote</a></div>
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		<title>By: Muata</title>
		<link>http://www.mrlowbodyfat.com/?p=1342&#038;cpage=1#comment-1415</link>
		<dc:creator>Muata</dc:creator>
		<pubDate>Wed, 17 Dec 2008 20:33:44 +0000</pubDate>
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		<content:encoded><![CDATA[<p><a href="#comment-1391" rel="nofollow">@Johnâ€™s Weight Loss Blog</a> &#8211; LOL!  Yeah, I guess I beat you to the punch with Tony&#8217;s story, which still has me shaking my head when you consider the fact that he&#8217;s a chef in an Italian restaurant!  Thanks for stopping by John and keep up the great work over at your blog &#8230;
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('1415','Muata'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('1415','Muata','&lt;a href=\&quot;#comment-1391\&quot; rel=\&quot;nofollow\&quot;&gt;@John&acirc;€™s Weight Loss Blog&lt;\/a&gt; - LOL!  Yeah, I guess I beat you to the punch with Tony\'s story, which still has me shaking my head when you consider the fact that he\'s a chef in an Italian restaurant!  Thanks for stopping by John and keep up the great work over at your blog ...'); return false;">Quote</a></div>
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		<title>By: Muata</title>
		<link>http://www.mrlowbodyfat.com/?p=1342&#038;cpage=1#comment-1413</link>
		<dc:creator>Muata</dc:creator>
		<pubDate>Wed, 17 Dec 2008 20:27:50 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-1398&quot; rel=&quot;nofollow&quot;&gt;@Freddy&lt;/a&gt; - Excellent Freddy!  Again, I can&#039;t begin to express how much blogging about your fat loss journey helps.  We don&#039;t have enough of them IMO, so I&#039;m glad that you&#039;ve started one.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;1413&#039;,&#039;Muata&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;1413&#039;,&#039;Muata&#039;,&#039;&lt;a href=\&quot;#comment-1398\&quot; rel=\&quot;nofollow\&quot;&gt;@Freddy&lt;\/a&gt; - Excellent Freddy!  Again, I can\&#039;t begin to express how much blogging about your fat loss journey helps.  We don\&#039;t have enough of them IMO, so I\&#039;m glad that you\&#039;ve started one.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p><a href="#comment-1398" rel="nofollow">@Freddy</a> &#8211; Excellent Freddy!  Again, I can&#8217;t begin to express how much blogging about your fat loss journey helps.  We don&#8217;t have enough of them IMO, so I&#8217;m glad that you&#8217;ve started one.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('1413','Muata'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('1413','Muata','&lt;a href=\&quot;#comment-1398\&quot; rel=\&quot;nofollow\&quot;&gt;@Freddy&lt;\/a&gt; - Excellent Freddy!  Again, I can\'t begin to express how much blogging about your fat loss journey helps.  We don\'t have enough of them IMO, so I\'m glad that you\'ve started one.'); return false;">Quote</a></div>
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		<title>By: Muata</title>
		<link>http://www.mrlowbodyfat.com/?p=1342&#038;cpage=1#comment-1410</link>
		<dc:creator>Muata</dc:creator>
		<pubDate>Wed, 17 Dec 2008 20:24:27 +0000</pubDate>
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		<description>&lt;a href=&quot;#comment-1406&quot; rel=&quot;nofollow&quot;&gt;@Ron&lt;/a&gt; - Wow!  Thanks for the link Ron.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;1410&#039;,&#039;Muata&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;1410&#039;,&#039;Muata&#039;,&#039;&lt;a href=\&quot;#comment-1406\&quot; rel=\&quot;nofollow\&quot;&gt;@Ron&lt;\/a&gt; - Wow!  Thanks for the link Ron.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p><a href="#comment-1406" rel="nofollow">@Ron</a> &#8211; Wow!  Thanks for the link Ron.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('1410','Muata'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('1410','Muata','&lt;a href=\&quot;#comment-1406\&quot; rel=\&quot;nofollow\&quot;&gt;@Ron&lt;\/a&gt; - Wow!  Thanks for the link Ron.'); return false;">Quote</a></div>
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