Comments on: Focus on Strength & Not Simply Fat Loss http://www.mrlowbodyfat.com/?p=2790 Fat Loss & Training for the Average Joe Couch Potato Sun, 05 Sep 2010 03:15:13 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Muata http://www.mrlowbodyfat.com/?p=2790&cpage=1#comment-3825 Muata Fri, 20 Nov 2009 17:14:06 +0000 http://www.mrlowbodyfat.com/?p=2790#comment-3825 Thanks for your comment, and I definitely agree that you must make a lifestyle change to keep the weight off; however, you don't have to eat 5-6 small meals a day. This has been a myth that the bodybuilding community has been pushing for many years now. There no metabolism boosting effects of eating more often, so I suggest folks find a way of eating that best suit them. For instance, I've been eating two main meals a day with some snacks for close to three years now. Find what works for you and keep doing it ;)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3825','Muata'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3825','Muata','Thanks for your comment, and I definitely agree that you must make a lifestyle change to keep the weight off; however, you don\'t have to eat 5-6 small meals a day. This has been a myth that the bodybuilding community has been pushing for many years now. There no metabolism boosting effects of eating more often, so I suggest folks find a way of eating that best suit them. For instance, I\'ve been eating two main meals a day with some snacks for close to three years now. Find what works for you and keep doing it ;)'); return false;">Quote</a></div> Thanks for your comment, and I definitely agree that you must make a lifestyle change to keep the weight off; however, you don’t have to eat 5-6 small meals a day. This has been a myth that the bodybuilding community has been pushing for many years now. There no metabolism boosting effects of eating more often, so I suggest folks find a way of eating that best suit them. For instance, I’ve been eating two main meals a day with some snacks for close to three years now. Find what works for you and keep doing it ;)
Reply – Quote
]]> By: weight loss and fat loss http://www.mrlowbodyfat.com/?p=2790&cpage=1#comment-3824 weight loss and fat loss Fri, 20 Nov 2009 07:20:19 +0000 http://www.mrlowbodyfat.com/?p=2790#comment-3824 The most important part of weight loss is making it a part of your lifestyle, and making a commitment to yourself to keep the new you changes. When you want to keep fat off you need to eat right and keep moving. Change you meals to five a day, and include healthy options.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3824','weight loss and fat loss'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3824','weight loss and fat loss','The most important part of weight loss is making it a part of your lifestyle, and making a commitment to yourself to keep the new you changes. When you want to keep fat off you need to eat right and keep moving. Change you meals to five a day, and include healthy options.'); return false;">Quote</a></div> The most important part of weight loss is making it a part of your lifestyle, and making a commitment to yourself to keep the new you changes. When you want to keep fat off you need to eat right and keep moving. Change you meals to five a day, and include healthy options.
Reply – Quote
]]> By: Muata http://www.mrlowbodyfat.com/?p=2790&cpage=1#comment-3800 Muata Tue, 17 Nov 2009 14:29:38 +0000 http://www.mrlowbodyfat.com/?p=2790#comment-3800 Dave that's outstanding! Hell, I'm 38 and still working on my pistol! What's funny is that it only makes sense. If we focus on improving a skill, then it becomes more than just "burning calories" or trying to get lean. My goal, like yours, is to get stronger and better at my BWEs, especially the hard ones. Thanks for leaving a comment ...<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3800','Muata'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3800','Muata','Dave that\'s outstanding! Hell, I\'m 38 and still working on my pistol! What\'s funny is that it only makes sense. If we focus on improving a skill, then it becomes more than just \"burning calories\" or trying to get lean. My goal, like yours, is to get stronger and better at my BWEs, especially the hard ones. Thanks for leaving a comment ...'); return false;">Quote</a></div> Dave that’s outstanding! Hell, I’m 38 and still working on my pistol! What’s funny is that it only makes sense. If we focus on improving a skill, then it becomes more than just “burning calories” or trying to get lean. My goal, like yours, is to get stronger and better at my BWEs, especially the hard ones. Thanks for leaving a comment …
Reply – Quote
]]> By: Dave http://www.mrlowbodyfat.com/?p=2790&cpage=1#comment-3785 Dave Sat, 14 Nov 2009 14:33:53 +0000 http://www.mrlowbodyfat.com/?p=2790#comment-3785 You know how they say great minds think alike? Well, so do guys like you and me. :-) I also became frustrated as my weight stuck around 195 - down from 235. I could "force" it a little lower but was never able to keep up that level of discipline - certainly not for the rest of my life! So I decided to concentrate on performance improvements - what my body could actually do. Now, in addition to being able to do more pullups and pushups, I can also do a handstand, and can almost complete a fully bottomed out single leg squat with either leg. And if you ever see a 51 year old guy doing cartwheels in the middle of a field, please don't call the loony bin! Dave<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3785','Dave'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3785','Dave','You know how they say great minds think alike? Well, so do guys like you and me. :-)\nI also became frustrated as my weight stuck around 195 - down from 235. I could \"force\" it a little lower but was never able to keep up that level of discipline - certainly not for the rest of my life! So I decided to concentrate on performance improvements - what my body could actually do. Now, in addition to being able to do more pullups and pushups, I can also do a handstand, and can almost complete a fully bottomed out single leg squat with either leg. And if you ever see a 51 year old guy doing cartwheels in the middle of a field, please don\'t call the loony bin!\n\nDave'); return false;">Quote</a></div> You know how they say great minds think alike? Well, so do guys like you and me. :-)
I also became frustrated as my weight stuck around 195 – down from 235. I could “force” it a little lower but was never able to keep up that level of discipline – certainly not for the rest of my life! So I decided to concentrate on performance improvements – what my body could actually do. Now, in addition to being able to do more pullups and pushups, I can also do a handstand, and can almost complete a fully bottomed out single leg squat with either leg. And if you ever see a 51 year old guy doing cartwheels in the middle of a field, please don’t call the loony bin!

Dave

Reply – Quote
]]> By: bill http://www.mrlowbodyfat.com/?p=2790&cpage=1#comment-3779 bill Wed, 11 Nov 2009 16:56:33 +0000 http://www.mrlowbodyfat.com/?p=2790#comment-3779 Muata, thank you for the compliment on my little blog, if it were not for you and Janet I would have never know what a good fat loss tool it was. I hope to see you soon and get my shirt. A Cowboy from Texas<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3779','bill'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('3779','bill','Muata, thank you for the compliment on my little blog, if it were not for you and Janet I would have never know what a good fat loss tool it was. I hope to see you soon and get my shirt.\r\nA Cowboy from Texas'); return false;">Quote</a></div> Muata, thank you for the compliment on my little blog, if it were not for you and Janet I would have never know what a good fat loss tool it was. I hope to see you soon and get my shirt.
A Cowboy from Texas
Reply – Quote
]]>