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	<title>Comments on: Here&#8217;s A Snapshot of How Prisoners Train</title>
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	<link>http://www.mrlowbodyfat.com/?p=2927</link>
	<description>Fat Loss &#38; Training for the Average Joe Couch Potato</description>
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		<title>By: Muata</title>
		<link>http://www.mrlowbodyfat.com/?p=2927&#038;cpage=1#comment-3778</link>
		<dc:creator>Muata</dc:creator>
		<pubDate>Wed, 11 Nov 2009 15:27:57 +0000</pubDate>
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		<description>Thanks Kal.  Hey, that&#039;s a good question, and I&#039;d guess that they probably don&#039;t even get that much protein.  I&#039;m going to ask a buddy who has two brothers that are COs, so I&#039;ll let you know ;)&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3778&#039;,&#039;Muata&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3778&#039;,&#039;Muata&#039;,&#039;Thanks Kal.  Hey, that\&#039;s a good question, and I\&#039;d guess that they probably don\&#039;t even get that much protein.  I\&#039;m going to ask a buddy who has two brothers that are COs, so I\&#039;ll let you know ;)&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Kal.  Hey, that&#8217;s a good question, and I&#8217;d guess that they probably don&#8217;t even get that much protein.  I&#8217;m going to ask a buddy who has two brothers that are COs, so I&#8217;ll let you know <img src='http://www.mrlowbodyfat.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3778','Muata'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3778','Muata','Thanks Kal.  Hey, that\'s a good question, and I\'d guess that they probably don\'t even get that much protein.  I\'m going to ask a buddy who has two brothers that are COs, so I\'ll let you know ;)'); return false;">Quote</a></div>
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		<title>By: Dr. Kal</title>
		<link>http://www.mrlowbodyfat.com/?p=2927&#038;cpage=1#comment-3767</link>
		<dc:creator>Dr. Kal</dc:creator>
		<pubDate>Sat, 07 Nov 2009 20:51:08 +0000</pubDate>
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		<description>Great post.  Many prisoners work out so often that they get rhabdomyolysis which often results in acute renal failure.

I wonder how many grams of protein they are consuming.  

Are they consuming 1 gram of protein per kilogram of body weight?  Or is that ratio just something supplement companies push to sell more whey?&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3767&#039;,&#039;Dr. Kal&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3767&#039;,&#039;Dr. Kal&#039;,&#039;Great post.  Many prisoners work out so often that they get rhabdomyolysis which often results in acute renal failure.\n\nI wonder how many grams of protein they are consuming.  \n\nAre they consuming 1 gram of protein per kilogram of body weight?  Or is that ratio just something supplement companies push to sell more whey?&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Great post.  Many prisoners work out so often that they get rhabdomyolysis which often results in acute renal failure.</p>
<p>I wonder how many grams of protein they are consuming.  </p>
<p>Are they consuming 1 gram of protein per kilogram of body weight?  Or is that ratio just something supplement companies push to sell more whey?
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3767','Dr. Kal'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3767','Dr. Kal','Great post.  Many prisoners work out so often that they get rhabdomyolysis which often results in acute renal failure.\n\nI wonder how many grams of protein they are consuming.  \n\nAre they consuming 1 gram of protein per kilogram of body weight?  Or is that ratio just something supplement companies push to sell more whey?'); return false;">Quote</a></div>
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		<title>By: Steve</title>
		<link>http://www.mrlowbodyfat.com/?p=2927&#038;cpage=1#comment-3766</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Sat, 07 Nov 2009 18:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2927#comment-3766</guid>
		<description>I think another reason they got rid of the weights in prison is because they could be used as weapons.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3766&#039;,&#039;Steve&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3766&#039;,&#039;Steve&#039;,&#039;I think another reason they got rid of the weights in prison is because they could be used as weapons.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I think another reason they got rid of the weights in prison is because they could be used as weapons.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3766','Steve'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3766','Steve','I think another reason they got rid of the weights in prison is because they could be used as weapons.'); return false;">Quote</a></div>
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		<title>By: bill</title>
		<link>http://www.mrlowbodyfat.com/?p=2927&#038;cpage=1#comment-3761</link>
		<dc:creator>bill</dc:creator>
		<pubDate>Wed, 04 Nov 2009 20:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2927#comment-3761</guid>
		<description>With nothing else to do, I would think one could work theirself into terffic condition.

But that addiction maybe hard to satisfy once you are out and having to cope with working. I also wonder how many calories a day these inmates receive.

Better to stay out and only have 1 hour a day to practice.

A Cowboy from Texas&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3761&#039;,&#039;bill&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3761&#039;,&#039;bill&#039;,&#039;With nothing else to do, I would think one could work theirself into terffic condition.\r\n\r\nBut that addiction maybe hard to satisfy once you are out and having to cope with working. I also wonder how many calories a day these inmates receive.\r\n\r\nBetter to stay out and only have 1 hour a day to practice.\r\n\r\nA Cowboy from Texas&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>With nothing else to do, I would think one could work theirself into terffic condition.</p>
<p>But that addiction maybe hard to satisfy once you are out and having to cope with working. I also wonder how many calories a day these inmates receive.</p>
<p>Better to stay out and only have 1 hour a day to practice.</p>
<p>A Cowboy from Texas
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3761','bill'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3761','bill','With nothing else to do, I would think one could work theirself into terffic condition.\r\n\r\nBut that addiction maybe hard to satisfy once you are out and having to cope with working. I also wonder how many calories a day these inmates receive.\r\n\r\nBetter to stay out and only have 1 hour a day to practice.\r\n\r\nA Cowboy from Texas'); return false;">Quote</a></div>
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