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	<title>Comments on: S.U.M.O Monday</title>
	<atom:link href="http://www.mrlowbodyfat.com/?feed=rss2&#038;p=2991" rel="self" type="application/rss+xml" />
	<link>http://www.mrlowbodyfat.com/?p=2991</link>
	<description>Fat Loss &#38; Training for the Average Joe Couch Potato</description>
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		<title>By: Muata</title>
		<link>http://www.mrlowbodyfat.com/?p=2991&#038;cpage=1#comment-3867</link>
		<dc:creator>Muata</dc:creator>
		<pubDate>Tue, 01 Dec 2009 17:29:09 +0000</pubDate>
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		<description>Thanks JW and you&#039;re absolutely right.  We have far more control over ALL of our actions than we think.  Fat loss is 80-90% mental ...&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3867&#039;,&#039;Muata&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3867&#039;,&#039;Muata&#039;,&#039;Thanks JW and you\&#039;re absolutely right.  We have far more control over ALL of our actions than we think.  Fat loss is 80-90% mental ...&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Thanks JW and you&#8217;re absolutely right.  We have far more control over ALL of our actions than we think.  Fat loss is 80-90% mental &#8230;
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3867','Muata'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3867','Muata','Thanks JW and you\'re absolutely right.  We have far more control over ALL of our actions than we think.  Fat loss is 80-90% mental ...'); return false;">Quote</a></div>
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		<title>By: Muata</title>
		<link>http://www.mrlowbodyfat.com/?p=2991&#038;cpage=1#comment-3866</link>
		<dc:creator>Muata</dc:creator>
		<pubDate>Tue, 01 Dec 2009 17:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2991#comment-3866</guid>
		<description>Donald, those guys are so flexible that it&#039;s not even funny.  One great bodyweight exercise is the Sumo squat, complete with thigh smacking and all ... Do a search on Google to see how it&#039;s done.&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3866&#039;,&#039;Muata&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3866&#039;,&#039;Muata&#039;,&#039;Donald, those guys are so flexible that it\&#039;s not even funny.  One great bodyweight exercise is the Sumo squat, complete with thigh smacking and all ... Do a search on Google to see how it\&#039;s done.&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>Donald, those guys are so flexible that it&#8217;s not even funny.  One great bodyweight exercise is the Sumo squat, complete with thigh smacking and all &#8230; Do a search on Google to see how it&#8217;s done.
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3866','Muata'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3866','Muata','Donald, those guys are so flexible that it\'s not even funny.  One great bodyweight exercise is the Sumo squat, complete with thigh smacking and all ... Do a search on Google to see how it\'s done.'); return false;">Quote</a></div>
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		<title>By: Muata</title>
		<link>http://www.mrlowbodyfat.com/?p=2991&#038;cpage=1#comment-3865</link>
		<dc:creator>Muata</dc:creator>
		<pubDate>Tue, 01 Dec 2009 17:27:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2991#comment-3865</guid>
		<description>JW, there was actually a fitness trainer who wrote a book titled G.O.Y.A ... how funny ;)&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3865&#039;,&#039;Muata&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3865&#039;,&#039;Muata&#039;,&#039;JW, there was actually a fitness trainer who wrote a book titled G.O.Y.A ... how funny ;)&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>JW, there was actually a fitness trainer who wrote a book titled G.O.Y.A &#8230; how funny <img src='http://www.mrlowbodyfat.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3865','Muata'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3865','Muata','JW, there was actually a fitness trainer who wrote a book titled G.O.Y.A ... how funny ;)'); return false;">Quote</a></div>
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		<title>By: Muata</title>
		<link>http://www.mrlowbodyfat.com/?p=2991&#038;cpage=1#comment-3864</link>
		<dc:creator>Muata</dc:creator>
		<pubDate>Tue, 01 Dec 2009 17:26:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2991#comment-3864</guid>
		<description>I love it!&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3864&#039;,&#039;Muata&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3864&#039;,&#039;Muata&#039;,&#039;I love it!&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>I love it!
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3864','Muata'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3864','Muata','I love it!'); return false;">Quote</a></div>
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		<title>By: bill</title>
		<link>http://www.mrlowbodyfat.com/?p=2991&#038;cpage=1#comment-3849</link>
		<dc:creator>bill</dc:creator>
		<pubDate>Mon, 30 Nov 2009 20:04:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.mrlowbodyfat.com/?p=2991#comment-3849</guid>
		<description>SUMO
I love it, around here we say----COWBOY UP!
Timely post my friend.
A Cowboy from Texas&lt;div class=&quot;comment-remix-meta&quot;&gt;&lt;a href=&quot;#&quot; class=&quot;replyto&quot; onclick=&quot;replyto(&#039;3849&#039;,&#039;bill&#039;); return false;&quot;&gt;Reply&lt;/a&gt;  - &lt;a href=&quot;#&quot; class=&quot;quote&quot; onclick=&quot;quote(&#039;3849&#039;,&#039;bill&#039;,&#039;SUMO\r\nI love it, around here we say----COWBOY UP!\r\nTimely post my friend.\r\nA Cowboy from Texas&#039;); return false;&quot;&gt;Quote&lt;/a&gt;&lt;/div&gt;</description>
		<content:encoded><![CDATA[<p>SUMO<br />
I love it, around here we say&#8212;-COWBOY UP!<br />
Timely post my friend.<br />
A Cowboy from Texas
<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('3849','bill'); return false;">Reply</a>  &#8211; <a href="#" class="quote" onclick="quote('3849','bill','SUMO\r\nI love it, around here we say----COWBOY UP!\r\nTimely post my friend.\r\nA Cowboy from Texas'); return false;">Quote</a></div>
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