"Mobility Training May Be the Most Important Factor in … Health" by Steve Maxwell

I wish that when I started my weight loss journey back in 2003, that I was using joint mobility exercises. My knees and ankles would have loved me! Unfortunately, it wasn’t until I took Steve Maxwell’s Joint Mobility Workshop this year that I was able to fully appreciate the importance of doing daily joint mobility (JM) exercises. What I also like about these types of exercises is that it’s not about working you out as much as it is training and strengthening your joints and learning how your body moves.

Another great thing about JM exercises is that they can be done every morning after rolling out of bed. In all honesty fellas, those of you who are not exercising like you know you should be, will benefit greatly by incorporating JM exercises into your routine because they also increase your balance, which is a seldom discussed aspect of being healthy. Oh, and you can do these exercises no matter how conditioned, or de-conditioned, you are. So whether you see yourself as fat, chubby, or skinny, JM exercises are for you! (more…)

My Weight Gains & Losses By the Year – Part I

So, when you start a weight loss journey, many people who have already made the trip tell you the importance of journaling or keeping some sort of record of your weight loss as the months go by. Well, I can’t say that I disagree with that advice; however, I’m not going to act as if I took meticulous notes like a Medical student or anything like that. (more…)

"Be Moderate In Everything, Including Moderation" by Ross Enamit

OK fellas, I don’t know about you, but we just finished going through a week long heat wave in Southern California that reminded me of being in the South, minus the humdity of course. Well, I’m glad that it’s finally starting to cool down because I’m really getting into using my sandbag, pushupboard, and USA to train at the local park. I’m going to take pictures of my outdoor gym because it has a huge field that’s large enough for me to do sprint intervals.

Speaking of which, I just picked up a gym boss interval timer that makes doing interval training really simple . . . well, as far as keeping you on time that is; interval training is, and should be, challenging. Anyway, read up more about this interval timer at www.gymboss.com. (more…)

Country Biscuits w/ White Gravy …. MLBF heads South

Before telling you guys about my trip South, I want to thank everyone who answered last week’s poll question. It’s really good to know that I’m not alone with the issues I’ve had in the past and continue to have with food. Please note that I’ve posted a new poll that I’d like for you to take. Thanks in advance for participating.

OK, let’s move on to this week’s post:

Even though I will proudly tell you that I’m a Californian, I’m really a transplant from the East Coast, with deep roots in the South. And, did I have a ball this past weekend re-connecting with these roots at my mother’s 70th birthday party. (more…)

“Why Everyone is an Athlete” by John Wood

OK fellas, I just got back from my mother’s 70th birthday party my siblings and I had for her this past weekend in Charlotte, NC. Unfortunately, I wasn’t able to hook up with my buddy Ray, from www.pushupboard.com, whose company is based in North Carolina, but I was able to see a familiar face in Atlanta.

While staying with my brother in Atlanta, I was able to catch up with my buddy Matt Sloane, the CNN producer who actually conducted my interview. He gave my wife and I a great tour of the CNN’s main headquarters in Atlanta. It was great seeing the set for many of my favorite news shows and to see some of anchors and news reporters I see everyday. (more…)

Men and Eating Disorders: It’s Time to “Man Up!”

I’m sure that most guys would want to believe that women are the only ones with eating disorders (ED); however, those of you who have struggled with your weight over the years know, whether you publicly acknowledge it or not, that’s not the case. And, hey, I’m no different.

Growing up in a household with a mother who was constantly going from one diet to the next really made an impression on my eating habits. I can remember that along with milk and OJ in the fridge, there would be cans of Tab and Diet Rite (which was the 1st diet soda in the states). Melba toast, cottage cheese, whey powder (from Amway), and tons of grapefruit were always on hand. Oh, and when the low-fat craze hit in the 80s, you better believe that my mom followed suit. I can remember all of the tasty soul food of my youth was ruined by this damn mania! How on earth can you eat fried cabbage seasoned with vegetable oil!

I never really thought that my mom’s obsession with losing weight would eventually rear its ugly head in my life once I started to pack on the pounds; unfortunately, that’s what happened. Sure, I remember my mom having a copy of the TWA Flight Attendants Diet on the refrigerator door for many years, but I would simply shake my head when I saw it because I thought, and still do, that cottage cheese wasn’t meant for human consumption. (more…)