Feed Your Brain to Lose the Fat Newsletter – Issue #2

The latest issue of my newsletter is available for you guys.  Here’s the table of contents with links:

September 2008 – Issue #2

1. “The Top Five Reasons I HATE Doing Burpees!” By Muata Kamdibe (aka MrLowBodyFat)
2. “7 Reasons Why You Can and Will Lose Weight and Reach Optimal Health Fast with Bodyweight Exercises” By Kevin Gianni
3. My Interview with Sandbag Training Systems creator Josh Henkin
   
4. “Why Cardio Doesn’t Work for Fat Loss” By Craig Ballantyne
5. “Five Food Rules To Break” By Alan Aragon

September 2008 – Issue #2

Be sure to come back and leave a comment about any of the articles in this month’s newsletter–thanks!!

“The 3 Best Bodyweight Exercises” by Craig Ballantyne

It never ceases to amaze me the amount of money folks are willing to fork out for the latest and greatest fitness gadget or machine when all they need to do is use their own body’s weight for free! (more…)

Building the Gymnastic Body — Pre-Arrival Sale!!

Guys, I can’t begin to tell you how excited I am to announce that Coach Christopher Sommer’s book, Building the Gymnastic Body: The Science of Gymnastic Strength Training, is soon to be released.  I just received an email from the author and went to reserve my copy right away.  I strongly suggest that you do the same!

**UPDATE: I just received an email from Coach Sommer and the Pre-Arrival sale on his book will end Monday October 6 at Midnight (PST).  See this link for additional details.**
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F.F.T – Fat Fitness Trainers?

“Everything You Need To Know About Loose Skin And Weight Loss” by Tom Venuto

I get a lot of emails from guys wondering about loose skin and will it snap back.  After writing the same thing to more than a couple of guys, I came across this article by Tom Venuto, which pretty much says everything I was typing in my emails.  So, for those fellas out there wondering about your loose skin, check out the following 14 points you should know before you even think about having surgery.

Please leave a comment and share you loose skin story … thanks (more…)

Losing Weight: It’s All About the Journey

When I started my blog a little more than a year ago, I thought that my weight loss journey would help other Average Joes out there who needed to lose weight. Since I’ve struggled with my weight since I was a teenager, I thought that I would have an interesting perspective on losing weight that may motivate or inspire other guys to lose the weight too. I adopted the handle Mr. Low Body Fat not out of vanity (as my wife constantly accuses me of); on the contrary, I adopted it for motivation! (more…)