3 by 3 Nutrition – An Un-original Approach to Fat Loss

3 by 3 Nutrition*

If you hang around the gym or spend any time in weightlifting forums, you’ve probably heard about using the 3×3 (3 sets of 3 reps) protocol to build maximum strength.  Most people are familiar with this program because of the writings of the  “evil Russian” Pavel, especially his Power to the People and Beyond Bodybuilding.  I’ve used this protocol myself to increase my dip and pull-up numbers by wearing a weighted vest.  But, this post is not about training; it’s about nutrition.

So, one day after emailing back and forth with a couple of my close blogger buddies, Dr. Kal Chinyere, whose fat loss story I’ve highlighted, and Pete Thomas, of The Biggest Loser fame, about the whole notion of cycling your fat loss, I wondered if one could adapt the 3×3 strength gaining protocol to be used with nutrition. (more…)

Monday Morning Motivation

I consider Ross Enamait one of my virtual mentors because his articles and book have been such an inspiration to me on my fat loss journey.  The compilation video below is so inspiring to me that I had to share it with you. (more…)

Any LA Ink Fans Out There?

Well, I thought I’d post a short note about some good news I got this week.  This morning I’m headed to West Hollywood to drop to meet with the casting directors of LA Ink for the second time.  I’ve made it to the final step before actually getting my tattoo done by one of the great tattoo artists they have on their show. (more…)

Bodyweight Training in Colombia …

One thing that I love about bodyweight exercises is that you can literally do them anywhere, and, best of all, there’s no language barrier

We’ve all seen the incredible exercises that The Bartendaz perform on simple playground equipment, and it appears that this “back to basics” style of training is crossing borders!  With the help of youtube, guys and gals from all over the world are posting their Bartendaz inspired routines done in the park.

Here’s a clip from a bodyweight culturists from Bogota, Colombia training in one of his local parks!  Enjoy …

“What’s Wrong With Your Mouse?”

Whether I’m at home or at work, this is usually what I hear when someone sits down to use my computer.  As soon as they need to use the mouse to click on something, they instantly become frustrated because I have my mouse setup for a left-hander. This may not seem out of the ordinary, but I’m right-handed! (more…)

Jack Lalanne’s 10 Point Plan

I don’t know if I’ve ever shared with you guys how much I look up to Jack Lalanne.  Well, this human dynamo is the perfect example of believing that age is only a number.  Because of Mr. Lalanne, I don’t do side straddle hops or star jumps; I do Jumping Jacks in honor of this fitness legend! (more…)