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Pick Your Passion
List of posts in Articles by Ross Enamit
- “The Power of Patience” by Ross Enamit
- Pick Your Passion
I know that you guys enjoyed Ross’s article on The Power of Patience so much, that I knew that his latest article would definitely give you something to consider as you continue on your fat loss journey.
It’s a long read, but, trust me, it’s worth it! (more…)
Wisdom & Wisecracks
List of posts in Articles by Alan Aragon
Well fellas, it appears that one of my favorite nutritional writers and researchers, Alan Aragon, has finally started a blog.
I was first introduced to Alan’s writing through Lyle McDonald’s books, but after reading Alan’s Girth Control, I knew that this guy knew his stuff, and, most importantly, was able to get it across to the lay person.
I’ll warn you that if you pick up Girth Control, skim through the first chapter unless you’re planning on going into the diet and fitness field or have a strong background in biology and physiology. Nevertheless, I can guarantee that you’ll be presented with information that you’ve probably never read or heard of before since this guy is on the cutting edge of the research out there on fat loss. (more…)
My Take on Diet
List of posts in Articles by Steve Maxwell
- Is It Time to Re-think Cardio?
- "Mobility Training May Be the Most Important Factor in … Health" by Steve Maxwell
- “12 Reasons to Fire Your Personal Trainer” by Steve Maxwell
- “10 Ways to De-Sissify Your Kid (and maybe yourself in the process)” by Steve Maxwell
- “The Greatest Exercise Machine of All” by Steve Maxwell
- Coach’s Ten-Point Guide to a Bloat-Free Thanksgiving Holiday!
- My Take on Diet
After watching The UFC this weekend and hearing Joe Rogan mention Steve Maxwell’s name as Diego Sanchez’s strength & conditioning trainer, I thought that I’d go through the Ole’ Coach’s blog archives to find some Pearls of Wisdom, like my buddy Bill says, that will motivate and inspire you.
(MMA side note: Poor Diego Sanchez; BJ Penn is just on an elite level that very very few fighters are on …)
Now, I have been to two workshops with Steve, and he does walk around at around 6% BF all year around! There’s no cutting and bulking cycles for him. This guys is shredded 24/7, which motivates the hell outta me since he’s 15+ years my senior! (more…)
Easy Meditation for Men
List of posts in Articles by Curtis Chappell
- Easy Meditation for Men
As I’ve blogged about before, fat loss is 80-90% mental. So, you should expect spending sometime doing exercise(s) for your brain; and, there’s no better one than meditating.
I came across this brief blog post by Curtis Chappell on meditating for fellas, and I thought that you’d benefit from some of the pointers that he gives.
Let me know what you think …
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Easy Meditation For Men
By Curtis Chappell
http://curtischappell.com/blog
Focused meditation can help you achieve many things, so how can you get started?
The average guy I meet would rather go shoe shopping with his wife or girlfriend before he’d consider trying to sit still, ‘clear his mind’ and ‘think of nothing’. Thinking of nothing is an oxymoron anyway… (more…)