• push-press/jerk/snatch 150# DB for reps
• C&P two 75# DBs for reps
  
• handstand push-ups for reps
• 20 consecutive chin-ups
• 15 consecutive pull-ups
  
• 15 consecutive dips
• 20 consecutive burpees (Steve Maxwell style)
• shoulder & squat for reps Mi Osito (150# Sandbag)
  

No problem. I suggest that you start with reading this post first, and to get a better understanding of my fat loss journey, philosophy, and why I have semi-nude pictures of myself on the net click on the appropriate links here or in the menu bar above! Please feel free to leave me a comment.