CNN Fit Nation Spotlight
My 2010 Fitness Goals
- push-press/jerk/snatch 150# DB for reps
- C&P two 75# DBs for reps
- handstand push-ups for reps
- 20 consecutive chin-ups
- 15 consecutive pull-ups
- 15 consecutive dips
- 20 consecutive burpees (Steve Maxwell style)
- shoulder & squat for reps Mi Osito (150# Sandbag)
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No problem. I suggest that you start with reading this post first, and to get a better understanding of my fat loss journey, philosophy, and why I have semi-nude pictures of myself on the net click on the appropriate links here or in the menu bar above! Please feel free to leave me a comment.
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Contact Me

Thanks for visiting my blog — I really appreciate it. If you have any questions for me, please feel free to email me at

muata@mrlowbodyfat.com

I’ll be sure to get back to you as soon as I can, but please keep in mind that I receive a good share of emails on a daily basis. So, be please patient with me …

On another note, I really need your help. I’m setting up a FAQ (frequently asked questions) page, and I need your questions. It can be about my journey or some other aspect of health and fitness. Simply fill in the form below, and I’ll be sure to add your question(s) to the pool. Thanks in advance for your help.